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when you select while shopping than usual wear little more than a yard of dance shoes when you wear in the feet, toes must go beyond the toe (big toe pulled at the floor). 2, heel height, weight, false ideas: while many beginners choose shoes, choose a pair of high heels, chunky heels shoes, because those shoes can stand very stable, no foot pain, so that is the choice of many people, this is wrong! One reason: Latin dance moves need to  nike free run 5.0 running shoes put the center of gravity in the middle of the foot, foot and heel move, especially when moving forward, need to focus completely on her heels, and who goes forward with the fastest speed. Girls leg strength than boys, so girls should choose a pair of shoes with 2-inch half-3 inch, which goes forward, it will be much easier, too easily. Second reason: 2 half inch-3 inch shoes can make the girls stood completely broken hands perpendicular to

the axis of the Latin dance like this are very helpful. Reason three: Latin dances require dancers to focus more on the internal side, if you choose a pair of chunky heels and high heels shoes, even if you're on the wrong focus, can surely stand, as time passes, your Center is absolutely wrong. 3Most neglected places, heel angle: angle of heel, I think the problem is many people do not care about, it is very important to select link!! Heels  nike free run 3 womens running shoes in when not wearing, is slanted rather than vertical to it. When people step up, heels will later move the vertical if vertical when you're not wearing, step up, heel back aside, heel is not steady. 4, And color how select shoes of color: many people not understand now Latin dance shoes pop of color how is partial red of, color change of trend is due to according to black oil of color changes of, Latin dance game Shi player to coated Shang black oil

(also called Brown oil), makes skin looks has a is health of dark, so if you is participate in game of player, you select color Shi will attention you himself coated of Brown oil color, only is distribution of color only will let leg lines is more slender. Black shoes with dark clothing, or only the more dark-colored clothing, and live up to wearing black fishnet stockings on. Selection of sneakers has four standards in particular often jumped up and down in vigorous sports such as basketball, football, do not wear shoes or wearing unqualified trainers, Zheng will lead to knee pain, foot pain and other discomfort in the feet. What trainers qualified? After Zheng (heel cup): Zheng after a certain rigidity, the key is not easily deformed, stable heel bone to prevent swinging around in the shoes to reduce foot sprain. In particular do need often jumped up and down movement, such as

 

touches the ground, Arch of the foot and leg muscles grow much better. Wear thick-soled shoes or have cushioned sports shoes, the foot will be stunted. 4 a note matters taught you how select Latin dance shoes on dance who for, dance shoes is very important of a items, if said music is dance who of soul, dance shoes is dance who of life, is dance who body of extends, is body of part, General people may thought wear a double  nike flyknit lunar 2 womens General of loafers jumped a jumped also can, why spend buy dance shoes? Or simply buy a pair of cheap counterfeit shoes sucks, anyway, they are not good at jumping. Want to know if he is as the saying goes, each dance has its own special shoes, jump of modernity and modern dance shoes Latin, Latin dance shoes, ballet shoes for other Ballet, tap dance shoes, Tango dance shoes. Recommended for beginners you can buy some practice exercises

shoes to jump after entering the second stage,You can buy Latin modern dual-use shoes. Girls beginning to wear a two-inch kitten heel start slowly, then increased to two and a half inches, three inches, so as not to cause instability of gravity I sprained my ankle, high heel burden for beginners is a breathtaking. Low dance shoe most beginners, or jump the tall boys step girls love, while the three-inch high heels really have become graceful, tingtingyuli, suitable for dancers with higher levels, do not use dance shoes nike free run dancer, just like players on the golf course, picked the wrong bat, go green, also makes him prone to injury. However, the choice of dance we should pay attention to what? Select dancing shoes we have to start in several ways: size and heel of the shoe heel height, thickness, angle of heel, and so on. 1, shoe size of false ideas: many people choose shoes, will select a

pair of tight fit, wear comfortable shoes on my feet, generally buy and usually wear when shopping for yardage. This is very wrong. One reason: Professional Latin dance shoes are soft-soled shoes, dancing in the process, we need to say nothing tops (top), when not at the instep, and feet will shrink inwards, so feel shoes will get bigger. Instead, pick one code: shoes, when you collapse could feel very comfortable at the instep. Second reason: everyone's feet are different, dance shoes need to be very left (that's Lingo, meaning that when you dance, heel toe needs overall co-ordination in the piece). So we need to buy a code (some girls even small 2-4Yards), starting twice might feel a bit uncomfortable to wear, but on the third time when shoes were wider, just a perfect fit. Correct shoe selection methods: don't buy hard-soled shoes, you must buy its tops of soft-soled shoes; shoes

 

badminton shoe upper with PU leather and mesh uppers, comfortable, breathable; shoes made of natural rubber, wear resistance, slip resistance. Sneakers-aerobics shoes, Lady shoes, training shoes, yoga aerobics shoes such as belong to women sneakers designed specifically for female users. These special sneakers designed for women, tend to share many men sport shoes that do not exist in other technologies.Rhythm dance shoe choices, you should mainly focus on flexibility; insoles flexible, soft tongue of air jordan 6 retro uk shoes available in bending, stretching, bending and twisting the foot, make your feet feel comfortable and soft; also note its comfortable fit, supporting stability and avoid vibration. Air cushion sneaker cushioned sneakers need to choose carefully when questioned, cushioned shoe could truly feet in motion provides a strong stable protection, the scientific community was

always controversial. Studies suggest that cushioned sneakers there are health risks mainly include: Rong Yiwai feet. Cushioned sneakers to bounce the movement the play, but it's likely to cause ankle sprains. In General, the lateral force of the foot is usually bigger than the medial, during exercise is likely to cause the foot to rotate forward and his feet. Mattress thickness increases the height of the heel, ankle joint will be dulled, thicker cushion, inward rolling of the greater the likelihood and potential damage air jordan 4 retro uk more severely, the truth is identical with the Rong Yiwai feet in high heels. Instability of the air can form a "Shutter" effect (when the outside landing and corresponding increase in the thickness of the inner, formed whole sole moment of a slope, leading to imbalance prompted to rotate the ankle Plantar), the risk of jiadawai feet. Effects of foot development. Body

Center of gravity located on the feet, is directly associated with foot shoes, shoes to wear inappropriate may cause some common foot problems. In cushioned shoes, mostly, heel height first foot health. A series of foot problems such as bunions, Neuroma between toes, such as flat feet and high heels, the degree of damage is directly proportional to the size and height of the heel, to the disadvantage of foot development. Damage to spinal health. If one is a building, and then shoes are the foundations of the buildings. WithHeel height increases, people gradually moved forward, curvature of the spine by gradually increasing, lumbar and cervical stress more and more concentrated, and will cause chronic injury, the accumulation of damage can cause low back pain and cervical disease occurs. Children's feet are still growing, wearing thin bottom shoes and fully on the foot
 

cushioning, support, and durability, as well as the most important factor of balance--a perfect fit. Sneaker these features can help you exercise comfortably, and prevent foot and leg or spinal injuries. In addition, the Athletic Shoe breathability is very important, upper is breathable, sweat-absorbent insole elastic heels be aware that substantial stability. When a pair of professional function is essential, to avoid sports injuries, make exercise more effective, do not just wear a pair of casual shoes doing  air jordan 3 retro uk strenuous exercise. Shoes-running shoes if you plan to do when you start running, one important thing is to know your foot type, and buy a pair of running shoes characteristics in line with his foot. Only so your workout will proceed smoothly, achieve results and avoid injury. Good quality running shoes, no matter what their major structural similarity. Outsole is touching the

ground layer, the texture is slightly hard, wear-resistant, non-slip features. There are a few very light running shoes outsole, these shoes are only suitable for wearing on a treadmill. Middle-level is the most important thing at the end of the story it's outsole soft, Arch supports can control shoe bending twisting and impact forces from the heel to the foot of the landing. Can usually be removed by the end of, it is shock-absorbing foot faults air jordan 1 retro uk and correction of the last line of Defense. Vamp is designed to allow combination of feet and shoes, and air cooling function. Shock absorbers in the heel is the most important and each have their own characteristics, and stiff heel can improve stability when landing legs.On the choice of running shoes, heel wide solid, shoe lining of the tongue required below, and protection of the extensor tendon of toes and instep. Soles with soft sandwich in

order to absorb impact; to light soft, sole resistant to impact; giving priority to stability and avoid vibration concerns. Sneakers-tennis shoes when you swing the ball will ensure balance of power and control, but few people consider beneath them balance, balance shoes. The fact is that shoe that conforms to the foot of the structure and the type of surface it is important to the person. If you wear the wrong shoes is prone to blisters, ankle, and knee pain, and the effect of mobility on the Court. However, once found the right shoes your feet, you'll be able to play the best tennis. Badminton badminton shoes cheap thin bottom Sneakers-Shoes, which is our common upper green herringbone texture of cloth, the soles are rubber shoes, shoes like that would not be very slippery, take strength, disadvantage is the end of thin, wears out quickly. Mid-range professional

 

 comfort. Nylon or cotton, man-made fibres such as upper, seemed more wooden space sport, should not be a favorite tennis shoe upper materials. Trainers identified sport shoes outsole material in simple terms is the use of natural or artificial synthetic rubber. 1. natural rubber: natural rubber's advantage lies in its very soft, good elasticity and can fit in a variety of sports, but the drawback is obviously that is very wear-resistant. Indoor sport shoes and more natural rubber. 2.Artificial rubber and broken   nike zoom vapor 9.5 tour uk up into rubber, green rubber, rubber, air, sticky rubber, hard rubber, plus carbon rubber. (1) wear-resistant rubber: wear resistance and toughness of wear resistant rubber is very good, very durable, the rubber material is generally used on soles of tennis shoes. (2) an environmental friendly rubber: also known as recycled rubber, which contain rubber outsole for maximum

10% recycled rubber, the main purpose is for environmental protection. (3) air rubber: rubber contains air, have some cushioning, but I'm not very wearable, uses are not extensive. (4) adhesive rubber: sticky rubber are characterized by flexibility, good, and very slip-resistant, generally used in indoor sports shoes. (5) hard rubber: hard rubber is the most comprehensive rubber outsole with rubber materials, tough non-slip and nike mid blazer womens abrasion resistance, uses naturally is very extensive. Multifunction shoes and basketball shoes are big with this rubber bottom. (6) plus carbon rubber: the joined the carbon in the ordinary rubber materials, make the rubber more tough wear-resistance, running shoes mostly use this rubber and metacarpal part of shoe soles have left the letters BRS marked to indicate use plus carbon rubber outsole. 3, rubber outsole: the soles are not uncommon, this

 material is at the end of industrial glues, through mixer mixing tank into the thermoform mold, which is characterized by soft and slip resistance.Fitness selected athletic footwear can be more effective when, in addition to beautiful and handsome exterior, the most important are suitable for sport and sports environment. Sports equipment-sports shoes are important, to be able to adapt the motor skills of the sport, body stretching, jumping, walking, stop, run, hand and foot comfort should be taken into account. Careful observation is not difficult to find, what movement there is according to its characteristics and development of sports shoes. How to choose shoes?Trainers choose to focus on functionality, different sports will be selecting a variety of sneakers, sneaker designed according to specific biomechanical needs. No matter what kind of sports, shoes should be in